Reebok CrossFit 5th Ave - THURSDAY//12.29.16 STRENGTH Build to a Heavy Complex of: 1 Squat Clean + 2 Front Squats {15 minute cap} ••••••••••• CONDITIONING Every 3 minutes for 18 minutes: 500/350m Row 30 Double Unders | Facebook
Reebok CrossFit 5th Ave - TUESDAY//3.7.17 STRENGTH "El Oso" 🐻 Every 90 seconds for 15 minutes: 1 Bear Complex (Deadlift + Hang Clean + Front Squat + Push Jerk + Split Jerk)
CrossFit QBO - Wod 960 Warm up 7' amrap 30 su 10 one arm deadlift dx 5 one arm squat dx 10 one arm dl sx 5 one arm squat sx Skill:
Reebok CrossFit 5th Ave - MONDAY//1.9.17 STRENGTH Front Squat Find 1 Rep Max ••••••••••• METCON 12 MIN. AMRAP: 15 Push Press (95/65) 12 Front Squats 10 Burpees | Facebook
Reebok CrossFit 5th Ave - Hey 5th Ave! Just a few changes to tomorrow's schedule! For those of you doing the seminar, bring your Oly's or whatever you feel comfortable lifting in
Reebok CrossFit 5th Ave - FRIDAY//12.30.16 SKILL WOD 12 MIN. EMOM: 1. 10/6 Strict Chin Ups 2. Nose to Wall Hold (25 secs) 3. 16/14 Calorie Row ••••••••••• METCON 10 MIN. AMRAP:
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Reebok CrossFit 5th Ave - Stretching before a workout is always a good idea. ••••••••••••• SATURDAY//1.14.17 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/135) Burpees over the Bar After every round, complete 15 Double Unders #crossfit #neverquit #pushthrough ...
Reebok LAB - Thank you for your understanding, cooperation... | Facebook
Reebok | CrossFit ONE - Home | Facebook
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Reebok CrossFit 5th Ave - WEDNESDAY//12.21.16 WOD 1 8 MIN. AMRAP: 10 Calorie Row 10 Burpees over the Bar WOD 2 8 MIN. AMRAP: 6/6 KB Snatch (53/35) 15 Wall Balls (20/14)
Reebok CrossFit 5th Ave - PARTNER WEDNESDAY//12.27.16 In Teams of 3: 15 Rope Climbs 60 Synchronized T2B 40 S2O (185/115) 75 Box Jumps (24/20) {While two partners work, third partner will be
Reebok CrossFit 5th Ave - Home | Facebook
Reebok CrossFit 5th Ave - "Start everything with a smile." ••••••••••••••• FRIDAY//1.6.17 ACCESSORY STRENGTH BB Bent Over Row 5 x 7 DB Kick Backs 5 x 10 Bicep Curls 5 x 15
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Repost from... - CrossFit K Block - Kaneohe, HI | Facebook
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REEBOK CROSSFIT 5TH AVE - CLOSED - 16 Photos & 32 Reviews - Interval Training Gyms - 420 5th Ave, New York, NY - Phone Number - Classes
Reebok CrossFit 5th Ave - THURSDAY//12.15.16 STRENGTH Split Jerk (off the rack) 1 REP Increase weight every 3 minutes for 15 minutes ••••••••••• METCON 14 MIN. AMRAP 5 Squat Cleans (205/115) 15 Wall Balls (20/14) 10 Pull Ups | Facebook
Reebok CrossFit 5th Ave - FRIDAY//2.3.17 Accessory Work 5 ROUNDS OF: :25 Second KB OH Hold (R/L) 5 - 9 Strict T2B 5/5 DB Strict Press (from a lunge position) •••••••••••••• METCON
Reebok CrossFit 5th Ave - Community | Facebook
Pictures of 16.2 now up!... - Reebok Crossfit Miami Beach | Facebook
Reebok CrossFit 5th Ave - SATURDAY//2.18.17 7 MIN. AMRAP: 7 C2B 9 Push Press (DBL/KB) 7 MIN. AMRAP: 3 Power Cleans (155/95) 5 Double Unders Every round, Cleans build by 3 reps
1910 CrossFit - Our Prime Fitters know the importance of mobility 🧘🏼♀️🧘🏼 Prime Fit classes are offered Monday, Tuesday and Thursday at 6:30 pm!! . . . . . #1910crossfit #1910strong #crossfit #ncfit #fitness | Facebook
Reebok CrossFit 5th Ave - Meet our Members of the Month..... Joanna Lopez & Amaury Reyes! We asked them the following questions: 1. How long have you been CrossFitting? 2. What changes
Reebok CrossFit 5th Ave - New York, United States
